DEVELOP A NEW WEEKEND HABIT
At VIVEH, we believe in the power of positive self-talk and becoming your own best friend. In the hustle and bustle of everyday life,it's easy to let negative thoughts and stress dictate how we begin our day. Let us introduce you to our favourite morning routines thatwill elevate your day.
10 morning affirmations to start your day right
Affirmations are powerful statements that, when repeated regularly, can rewire our brains and shift our mindset towards a moreoptimistic outlook. Here are 10 morning affirmations to help you start your day right - You can create your own affirmation or choosesome of ours. Take a moment for yourself and feel these words. Say them out loud with the power that is within you.
1. I honour my body by nourishing it with healthy food and positive thoughts.
2. I embrace change as an opportunity for growth and transformation.
3. I let go of comparison and embrace my unique gifts and talents.
4. I am surrounded by love and support from friends, family, and the universe.
5. I choose to focus on what I can control and let go of what I cannot.
6. I believe in my dreams and know that I have the power to turn them into reality.
7. I am grateful for the gift of a new day and the endless possibilities it brings.
8. I am resilient and capable of overcoming any obstacles that come my way.
9. I forgive myself for past mistakes and allow myself to grow and learn.
10. I radiate joy, peace, and kindness to everyone I encounter.
As you start your day, take a few moments to speak kind words to yourself, either silently if you are not ready to say them out loud.Remember, your mindset has the power to shape your reality, so choose to start each day with positivity, gratitude, and self-love.
Early Morning Walks
Incorporating morning walks into your routine can offer a multitude of benefits, positively impacting both your physical and mentalwell-being. Make your morning count with a start of fresh air and allow your brain to breathe. Additionally, incorporating an earlymorning walk into your routine encourages consistency and discipline, setting a positive tone for the rest of the day. It helps establisha healthy habit that promotes physical activity and overall wellness.
Digital Detox
What do you reach for with your hand the second you open your eyes in the morning? If its always your phone, give yourself a chanceto try Digital Detox. It allows you to start your day with intention and focus, without the distractions that technology often brings. Byavoiding screens and notifications, you can create a peaceful and calm environment conducive to mental clarity and productivity. Starting your day with a digital detox encourages mindfulness and presence in the moment. Without the constant influx of information from digital devices, you can fully immerse yourself in your surroundings, whether it's enjoying breakfast with loved ones,savouring a cup of coffee, or simply appreciating the beauty of nature.
THANK YOU
For reading this edition of our blog. We appreciate every single one of you. Stay tuned
for lots more exclusive behind-the-scenes and special pieces written by the VIVEH team for you.
Love,
VIVEH